Strength & Aesthetics.
Build your physique - for life.
Fitness changed everything.
Training not only built my physique it built my discipline, my confidence, and my career.
4 YEARS OF COACHING EXPERIENCE, over 3000 training sessions delivered. WITH ALL BACKGROUNDs AND GOALS.
it HAS ALLOWED ME TO TRAVEL THE WORLD TO EVENTS, modelling, AND LIVE A LIFESTYLE I ONCE DREAMED OF.
From 77kg to 98kg.
Lean.
Coming from an athletic background, I started at 77kg, and in almost a decade, through bodybuilding, strength training, dialling in nutrition and diet, and even competing nationally in powerlifting, I figured out what actually works.
Now I help people cut through the noise, build a physique they're proud of, and understand their own body for life.
Through streamlining training and having everything catered around your work and lifestyle, you can have access to all the tools and techniques to achieve what you know you’re capable of.
let the results speak.
-14kg in 12 weeks
Lost 14kg, in preparation and in time for his wedding. Dedicated weight loss system that worked around his schedule.
TELVIN
+9.3kg in muscle
Gained 9.3kg in muscle to get in shape and gain strength for his stunt career and to feel more comfortable in his body.
JOSHUA
WHAT IS INCLUDED?
Onboarding Call:
An in-depth conversation about your goals, schedule, and what's held you back.
Analysis Week:
We analyse how you move, train and live before building anything.
Your Program & Meal Plan:
Built around your life. We walk through it together on a call so you know exactly what to expect.
Weekly Check-ins:
Video analysis, food tracking, and a light weekly review to keep things on track.
Monthly Reviews
Full progress analysis every month. Photos, feedback, and realignments to keep you on track, with an update on the plan for the coming weeks where necessary.